CBT trains us to identify unhelpful thoughts about events/situations/people/relationships which lead to negative feelings and emotions which then impact our behaviour. Once we can identify the unhelpful thoughts, we can reframe them into more helpful ideas.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

Welcoming a child into your family can be wonderful, challenging, stressful, beautiful, and all of the above. For new moms, it can be upsetting and frightening to have thoughts and feelings about motherhood that don’t seem “right.”

Faith-based Christian counselling that can heal the mind and the soul.
When offering faith-based Christian counselling, we can incorporate scripture, prayer and biblical teachings into the session.

Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.

Most people will experience trauma in their lifetime whether it’s a car accident, Intimate Partner Violence, childhood abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.