EMDR Therapy
EMDR is a structured, evidence-based therapy designed to help individuals process and heal from trauma, and negative beliefs. It is particularly effective in treating post-traumatic stress disorder (PTSD) but is also used for anxiety, depression, and other emotional difficulties.
EMDR Therapy involves a series of guided eye movements or other forms of dual attention stimulation (such as tapping or auditory tones) while focusing on distressing memories or beliefs. This process helps reprocess traumatic experiences, reducing their emotional intensity and allowing new, more adaptive beliefs to form. Unlike traditional talk therapy, EMDR does not require extensive discussion of the traumatic event but instead helps the brain process it in a way that promotes healing.
What Can EMDR Help With?
EMDR is used to treat a variety of issues, including:
- PTSD and Trauma
- Anxiety and panic attacks
- Phobias
- Depression
- Grief and loss
- Low self-esteem and negative beliefs
What to Expect in EMDR Therapy
EMDR is typically an eight-phase process that includes history-taking, preparation, assessment, desensitization, installation of positive beliefs, body scan, closure, and reevaluation. Sessions are guided by a trained EMDR Therapist who ensures a safe and supportive environment throughout the process.
Is EMDR Right for You?
If you struggle with distressing memories or emotional difficulties that feel “stuck”, EMDR may be an effective approach. Many individuals experience relief and lasting change after completing EMDR therapy.
If you’d like to learn more or explore whether EMDR is right for you, feel free to reach out for a free 15 minute telephone consultation.